Sound Healing

Sound Vibrations that will bring healing to your soul

Sound Healing — Restoring Harmony Through Vibration

Sound healing is an invitation to slow down and reconnect with your inner stillness. Held in the peaceful sanctuary of my home retreat in the mountains of Govilon, Abergavenny, each session offers a deeply restorative journey where sound and silence work together to bring you back into harmony.

We begin with gentle grounding connecting breath, body, and presence before moving into rhythmic shamanic drumming that synchronises your heart and mind into coherence. From there, layers of sound unfold through the tones of six crystal bowls, five Tibetan singing bowls, and seven gongs that guide you through waves of release, expansion, and peace. Each tone works on the body, mind, and energy field, helping you realign with your natural vibration of balance and wellbeing.

Private & Group Gong Baths

Whether you join a private session or a group gong bath, each experience is designed with comfort and care.
You’ll rest on soft sheepskin rugs, cocooned in blankets and pillows, as the sound waves gently move through and around you. For public sessions, guests are welcome to bring their own blankets and cushions to make the space their own. Each sound journey concludes with a moment of sacred silence to allow your energy to integrate, followed by a cup of organic tea and a little something to nibble, as part of the grounding ritual that brings you gently back to earth.

Gongbaths

Get ready for our upcoming Synergy Sound Healing events in 2026

The Benefits of Sound Healing

The vibrations created by the gongs and bowls travel deep into the body, releasing areas of energetic congestion and emotional stagnation. This allows your nervous system to settle, your mind to quieten, and your spirit to feel replenished.

Benefits include:

Induces deep states of relaxation and inner calm
Balances the nervous system and restores natural energy flow
Clears trapped or suppressed emotions
Supports better sleep and emotional clarity
Eases physical discomfort and tension
Enhances meditation, creativity, and focus
Promotes a profound sense of peace, stillness, and presence

After a session, many people describe feeling lighter, more open, and connected to something vast yet deeply peaceful within themselves. The effects often ripple through the following days — improving sleep, mood, and overall sense of wellbeing.

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