SYNERGY ENERGETICS
Molly Jones
Energy Alchemist
Synergy Wing Chun
A Martial Art that grows discipline, Inner Peace and energy Cultivation.
What is Synergy Wing Chun?
Synergy Wing Chun comes from the principles of traditional Wing Chun Kung Fu, but I teach it as a way to connect your mind, body, and energy in a practical, grounded way. You’ll learn techniques that focus on balance, alignment, and fluid, natural movement rather than relying on brute strength or force. The practice encourages your body to move efficiently and your mind to stay present, while your energy flows without unnecessary tension.
Through these movements, you begin to notice how your posture, breath, and subtle body interact. Each technique becomes a way to cultivate awareness, releasing habitual patterns that may restrict your energy or create physical tension. This system not only strengthens your physical form and improves coordination, but it also creates a solid foundation for your subtle body work. By integrating both, you develop a deeper sense of control, clarity, and embodiment in your daily life. Synergy Wing Chun gives you tools to move with confidence, remain grounded in any situation, and cultivate the resilience and energy awareness that supports your holistic health journey.
"A practice where physical discipline meets energetic awareness, helping you feel grounded, strong, and aligned."
The Benefits of Synergy Wing Chun
Through regular practice, you’ll notice improvements in posture, balance, and flexibility, which help reduce physical tension and prevent strain in daily life. The movements are designed to train your mind to stay focused and present, creating mental clarity and resilience. You also begin to feel more connected to your life force, learning how to sense, guide, and expand your energy while staying grounded in your physical body. This awareness naturally supports other practices, whether it’s meditation, energy healing, physical practices or simple day to day activities, allowing you to integrate mind, body, and spirit more fully. Over time, the practice strengthens your internal boundaries, enhances your sensitivity to subtle energies, and encourages a calm, centered presence in any situation. It’s a way to build not just physical fitness, but also energetic hygiene, emotional resilience, and a disciplined, harmonious relationship with yourself. By making this a consistent daily practice, you create a foundation for long-term health, vitality, and inner balance.
“Integrating Movement, Energy, and Healing”
What makes Synergy Wing Chun truly unique is how it complements the other services I offer. The physical and energetic awareness you cultivate through this practice naturally supports your subtle body work in quantum healing, helping energy flow more freely and strengthening the mind-body connection. The principles of alignment and release in Wing Chun tie in beautifully with Tuina massage, allowing you to understand your body more deeply and maintain structural balance. Sound healing can then be used to harmonize and amplify the energetic shifts, creating a sense of deep calm, clarity, and rejuvenation. Together, these practices form a holistic approach that nurtures your physical health, energetic vitality, and emotional resilience, helping you feel grounded, empowered, and fully aligned with your life force.
"We all have inner demons to fight, we call these demons, fear, hatred and anger. If you do not conquer them then a life of one hundred years is a tragedy. If you do, then a life of a single day can be a triumph"
Ip Man
"Sifu Molly Jones imparts her great knowledge of the art to the class with focus and discipline, whilst her humour and warmth keep the learning environment relaxed and enjoyable. She makes every one at all levels feel supported and listened to and is generous with her time, energy and advice. As someone who struggles with mental health issues and a history of back trouble, using the ideas of wing chun to also build up self defense and resilience for our physical and mental health makes a lot of sense to me. In the few months I’ve been attending Molly’s school, I’ve been struck by the elegance, simplicity and efficiency of the wing chun system and love how its ideas can also extend far beyond the martial, and help us to become more balanced, aware and spiritually connected human beings. I feel very grateful to be a part pf it, thanks Sifu"! Owen Gatley Professional Drummer
How Sessions Work
-
Classes are offered in-person or online via Zoom
-
Practice is suitable for all levels, from beginners to experienced martial artists
-
Focus on gentle progression and mindful movement rather than combat
-
Daily or regular practice encourages lasting benefits in physical and energetic alignment
Benefits of Synergy Wing Chun Practice
Learn practical forms, drills and applications. Explore Wing Chun Kung Fu principles Create a strong mind-body connection. Learn emotional regulation. Improve balance and coordination. Open and active your meridian system. Cultivate your life force energy. Correct your posture & alignment Take home a daily practice program. Strengthen your discipline, focus & intent. Feel the benefit of greater health & wellbeing Learn a synergy of Qigong exercises Refine your subtle energy body awareness
"Amazing tuition, great explanation and explains the yin and yang elements of this incredible marital art.
Sifu Molly encourages you along your path in Wing Chun and merges it with her vast knowledge of energy healing, thus highlighting the importance of the internal and external practice".
Blaise Penny-Kirkwood, Reiki Master & Lyrical Artist